It's really important to talk and get the information you need when dealing with mental health issues, so here are some useful places to find help.
To speak to the Samaritans, whatever you're going through, call 116 123 at any time.
Breathing Space is a confidential phoneline for anyone in Scotland feeling low, anxious or depressed. Call 0800 83 85 87.
If you're involved with agriculture in Scotland and looking for emotional, practical or financial support, call the RSABI helpline between 7am and 11pm on 0300 111 4166.
The Campaign Against Living Miserably (CALM) is leading a movement against suicide, the single biggest killer of men under the age of 45 in the UK. You can call them on 0800 585858.
You can speak to Support in Mind Scotland during office hours on 0131 662 4359,
Mental Health and Money Advice provide practical support and advice for people experiencing issues with mental health and money.
The Scottish Government and NHS Scotland have created some short presentations with the theme of Ask, Tell: Look after your mental health; Have a healthy conversation; Save a life.
